2016 – A Fresh Start & Infinite Possibilities

Great ways to improve your health and reward yourself with perfect weight, better health means happy life.

ptrevolutionblog

new years resolutionsMake 2016 a New Year for a New You.

Start the year right by committing to a healthier lifestyle.  By introducing a few simple and practical lifestyle changes, you can make a positive impact on not only your health, but your happiness and sense of well-being..

Most New Years Resolutions lists are triggered by a feeling of enthusiasm for the possibilities of weight loss, eating right and dusting off that gym pass.

More often than not, most resolutions are unrealistic. “I’m going to drop three dress sizes in 4 weeks”, “I will go to the gym every day ” and “I am completely abstaining from alcohol”

Setting small, realistic goals, one step at a time is more often than not the more sensible approach in achieving your long term goals.

When taking these small steps, here are some examples:

  • I will limit my intake of soft drinks and alcohol and high-sugar fruit juices.  Stick to water and herbal teas.

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