Focus

If your mind tends to wander, you’re not alone. My Focus was very poor when I was growing. Even today sometimes I feel that lack of concentration effects our day to day activities. Unfortunately, mind wandering can happen at the wrong moment when we require lot of concentration at given point of time.

Sometimes we get distracted by outer world like what are other doing? How he or she got success? How she maintains her bank balance? Etc etc but we forgot to concentrate what we want from our life and that’s where we get lost in World of darkness. We loose our identity and fails to concentrate.

Love life to the fullest and focus on positive things.

Your ability to concentrate is related to how well you avoid and eliminate these distractions. You need to have healthy mind. I mentioned it in my blog Mantra to healthy kind.

In my experience, focus is the most important determination of whether you’ll achieve a goal or stick to creating a new habit. Many of you must have experienced that till the time you are focused and know your goals you easily keep on climbing the success ladder, the moment you distract you fall down. It happened with me also in the past.

A focused individual’s mind is aware of where he or she is, who he or she is and why he or she is there. It means that he or she is “focussed” on the specific task at hand and he or she is not letting his or her mind wander off to other thoughts.

Concentration is the act of isolating one’s attention on a specific task or an aspect of consciousness.

So know questions is how we can improve our concentration?

Practice by doing meditation.

We should all practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time. If you find your mind wandering, just return to the task at hand. “It’s just like getting fit”.

Practice takes time but eventually you succeed.

Thank you for reading ❤️

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Feature Image Courtesy: Google
© Anjali Sharma, Positive Side Of The Coin

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