Laughing everyday

Want more happiness in your life? Start by cultivating more humor and laughter.
As Charlie Chaplin said “A day   without laughter is a day wasted.’
Laughter is best Medicine. Laughing releases endorphins, the bodies “feel good” chemicals.
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
It draws people together in ways that trigger healthy physical and emotional changes in the body. Small babies respond happily to the sound of laughter. Everyday is full of amusing moment’s – if we take time to notice and appreciate them.
Benefits of Good laugh:
  1. Boost immunity
  2. It lowers stress hormones.
  3. It relaxes your muscles.
  4. It prevents heart disease.
  5. It adds joy and zest to life.
  6. It eases anxiety and tension.
  7. It strengthens resilience.
  8. It strengthens relationships.
  9. It attracts others to us.
  10. It improves cardiac health.

Let’s pledge – Everyday we will try to laugh wholeheartedly.

Thank you for reading, _________________________________
Image Courtesy: Pexels
© Anjali Sharma, Positive Side Of The Coin

Published by positivesideofcoin

Attitude is a little thing that makes a big difference. ~Winston Churchill I believe that life is beautiful,one should enjoy it and stay positive. This blog is about being positive and curious about mystery of mankind. Someone truly said expand your thoughts and you will enlarge your world. Follow this blog to see positive side of every aspect. It's about encouraging people to try out new pattern of thinking. Little about myself, With Ten years of experience as Television Producer, I started my career as an independent documentary filmmaker...I worked in television industry for decade....took break from industry when I delivered baby in 2015. One fine day I thought to write letter to my husband in which I wrote him how I see life....in the evening when he came home and instead of discussing letter part he asked me to start writing...as he thought I can express myself more in writing rather then as person. I thought blogging is out of box idea... The truth is, cheesy as it sounds, the internet has changed our lives. And now I can share my thoughts with whole world :)

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