MANTRA for “Healthy Mind”


According to you what is most powerful part of Human Body? I feel the Greatest Power is the Power of our Subconscious Mind. I believe in that because I have experienced it in many ways. Whenever I am in a positive state of mind I have always achieved whatever I wanted…and when I am in a negative state of mind, I lost in life and also that has affected to my health in many ways. I believe that once we understand and learn to use the power within us, we can create wonderful changes in our life. We can achieve many goals. So, staying positive is first step, staying in healthy atmosphere and staying with positive people is very important. Our thoughts have a powerful influence; they affect what happens to us in many ways.So, keeping check on your thoughts is very important, our thoughts are the primary creative forces in our life. There are some suppressed thoughts in our subconscious mind DON’T you let them take over your conscious mind! Use your positive thoughts consciously and use them often and it will lead to a whole new life with power and opportunities. In my life I always do what I believe in and I like to stay with positive people around. In my opinion five steps which can lead to positive and healthy life are:
Self Disciplined: Discipline comes through self control. Whether in terms of your diet, fitness, work ethics or relationships, self discipline is one of the very important and significant trait to accomplish our goals and lead to a healthy lifestyle and ultimate happiness and for that self control is important. Removing of temptations and distractions is first step that leads to self control. Improving self discipline means changing up your normal routine, which can be uncomfortable and awkward.
Be Ambitious: Our desires and vision should be very clear “Ask the Universe for what you want, and believe in it – Act, speak, and think as you have already received what you’ve asked for and feel the way you will feel once your desire has been manifested.” Many times I have followed this Mantra and believe me it works!!! So keep your focus strong.
Knowledge is important: I am not talking about degrees; here I am talking about general Knowledge and Lifelong Learning which comes through experience. Legends such as Richard Branson, Bill Gates, Sachin Tendlukar, Walt Disney all of them don’t hold a Masters Degree but they have knowledge of their craft. They keep on improving and adding to their Knowledge, which makes them highly successful people around the world. So keep on adding to your knowledge and keep learning. Try to think laterally coming out of the routine..which has to break the constraints leading you to innovation.
Good Health: For Healthy mind, healthy body is important. No person can imagine good thoughts without good health. Good Life is equal to good health. So keep a constant check on your health and make your lifestyle healthy by eating healthy and by exercising daily. As it is teuely said that “we become what we eat” so eat healthy and think better.
Keeping Good Company: People around us have a huge impact on our life. Healthy and positive company of people around you makes you healthy and leads to healthy mind. We should think about the people we are spending time with, the same way we think about what we are eating and how we exercise. Actually, all of us have a connection with the universe that brings us unlimited (positive) energy. Staying with Positive people gives a boost to our energies in positive way. A positive aura is created around us as a BUBBLE SHELL, While the challenge with dealing with negative people is that interactions with them tend to be draining our energies. No matter what you say, they always have a negative opinion to offer. So try to be Positive as much you can and company matters a lot.

“Healthy Mind means Healthy Body” So Stay Positive and keep Smiling 😊