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Lifestyle choices!

Lifestyle choices play a crucial role in overall well-being. Here are some aspects to consider for coming year:

Healthy Eating Habits:Choose a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains.Practice mindful eating, paying attention to portion sizes and hunger cues.

Regular Physical Activity:Incorporate regular exercise into your routine, such as walking, jogging, or engaging in sports.Find activities you enjoy to make fitness a sustainable part of your lifestyle.

Adequate Sleep:Prioritize getting enough quality sleep each night (7-9 hours for adults).Establish a consistent sleep schedule and create a relaxing bedtime routine.

Stress Management:Practice stress-reducing techniques like deep breathing, meditation, or yoga.Identify sources of stress and develop healthy coping mechanisms.

Limiting Harmful Substances:Minimize or avoid tobacco, alcohol, and recreational drug use.Be mindful of caffeine intake and its potential effects on sleep and anxiety.

Hydration:Drink an adequate amount of water throughout the day.Limit sugary drinks and excessive caffeine consumption.

Screen Time Management:Set limits on screen time, especially before bedtime.Take breaks and practice the 20-20-20 rule to reduce eye strain.

Social Connections:Foster positive relationships with friends, family, and the community.Prioritize quality time with loved ones and engage in social activities.

Financial Well-being:Create a budget and manage finances responsibly.Save for the future and plan for unexpected expenses.

Personal Development:Set and pursue personal goals for continuous self-improvement.Embrace lifelong learning and seek opportunities for growth.

Environmental Consciousness:Make eco-friendly choices in daily life to contribute to environmental well-being.Reduce, reuse, and recycle to minimize environmental impact.

Mindfulness and Gratitude:Practice mindfulness to stay present in the moment.Cultivate a sense of gratitude for the positive aspects of your life.

So, I hope coming year will be fantastic for all of us. May universe help us to fulfill all our dreams.

Happy 2024.

Thanks for reading,

© Anjali Sharma, Positive Side Of The Coin

Empathy, humble attitude and quality to motivate others !

What makes a good leader?

The good leader should possess Empathy, humble attitude and should have the ability to motivate others. Empathy enables a leader to understand and connect with team members on a personal level, fostering a supportive and inclusive work environment.

Humble attitude in a good leader fosters openness, encourages collaboration, and builds trust within the team. It allows the leader to acknowledge their own limitations, value diverse perspectives, and promote a positive work environment.

On other hand, the ability to motivate inspires and encourages individuals to achieve their best, contributing to overall team success. These qualities create a positive leadership dynamic.

Thanks for reading,

Kundalini Chakra

Few interesting things to know about Kundalini Chakras:

Kundalini is the feminine divine power that is in an inactive form at the base of the spine or below the Muladhara chakra. Kundalini Yog can transform the way you are within days. It will cause you to make huge changes in your lifestyle and the way you treat yourself and those around you. There are 7 chakras found in our body.

7 CHAKRAS:

1. Muladhara
2. Swadhisthana
3. Manipura
4. Anahata
5. Vishuddha
6. Ajna
7. Sahasrara

THE 7 CHAKRAS MEANING ARE:

1. Muladhara = I am
2. Swadhisthana = I feel
3. Manipura = I do
4. Anahata = I love
5. Vishuddha = I speak
6. Ajna = I see or I know
7. Sahasrara = I understand

7 CHAKRAS COLOURS:

1. Muladhara = Red
2. Swadhisthana = Orange
3. Manipura = Yellow
4. Anahata = Green
5. Vishuddha = Blue
6. Ajna = Indigo
7. Sahasrara = Violet



ANIMALS ASSOCIATED WITH CHAKRAS:

MULADHARA (ROOT CHAKRA) = ELEPHANT: The Elephant is associated with Muladhara Chakra because one of the gods of Root Chakra is Indra. Indra is called the king of all gods and his vehicle is Airavat Elephant.

SWADHISTHANA (THE SACRAL CHAKRA) = CROCODILE: The Crocodile is associated with Swadhisthana Chakra because one of the gods of Sacral Chakra is Varuna and Varuna is called the god of water and his vehicle is Crocodile.

MANIPURA (SOLAR PLEXUS CHAKRA) = RAM: The animal Ram is associated with Manipura Chakra because the deity Agni is one of the gods of Manipura (Solar Plexus Chakra) and Agni is called the deity of Fire and his vehicle is the animal Ram.

ANAHATA (HEART CHAKRA) = ANTELOPE: The animal Antelope is associated with Anahata Chakra because the deity Vayu is one of the gods of Anahata (Heart Chakra) and Vayu is called the deity of Air and his vehicle is the animal Antelope.

VISHUDDHA (THROAT CHAKRA) = WHITE ELEPHANT: The animal White Elephant is associated with Vishuddha Chakra because the deity Ambara is one of the gods of Vishuddhi (Throat Chakra) and Ambara is called the deity of Akasha Element and his vehicle is the animal White Elephant.

AJNA (THIRD EYE) = BLACK ANTELOPE: The animal Black Antelope is associated with Ajna Chakra because the deity Chandra (Moon) is one of the gods of Ajna (Third Eye Chakra) and Chandra is called the Manah or mind of humans and his vehicle is the animal Black Antelope.

SAHASRARA (CROWN CHAKRA) = EGG: The egg symbol represents a new life or the newborn mind. When someone’s energy reaches to Sahasrara Chakra, he/she completely changes and got enlightenment and reaches the state of Nirvana (nothingness).

Thanks for reading,

© Anjali Sharma, Positive Side Of The Coin